safe haven:

women’s wellness workshop

formerly known as Women’s Wellness for the Waterfront

Sunday, June 8th 2 -4 PM

San Diego Made Factory

2031 Commercial St, San Diego, CA 92113

Past attendees have said:
“The atmosphere was warm and inviting… dedicated to healing, education, and empowerment.”


“Her aura was so refreshing and genuine… would definitely recommend.”


“Learned how to lower cortisol (so important!)… can’t wait for the next workshop!”

“It exceeded all my expectations… the space was warm, empowering, and healing.”

“Alana made learning easy, supportive, and real. This is the kind of workshop every woman should attend.”

“She made learning easy and supportive.”


“A true safe haven for women.”

This space is for YOU. A safe haven to deepen your body wisdom, connect with other women, and walk away with practical, holistic tools to support your hormone health.

Investment: $19
Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment.

You’ll leave this workshop with:

  • Clarity about your cycle phases

  • A flexible plan to align your daily habits with your hormones

  • Breath & movement tools to support your pelvic floor and core

  • A sense of connection, support, and confidence in your body

Spots are limited.

Reserve your seat, bring a friend, and let’s make this an afternoon of true transformation.

you desrve abubundant spaces where you feel safe, seen, and heard

This workshop is, first and foremost, a safe, compassionate, and community-focused energy within an environment curated to support your nervous system calming, your brain slowing down, and your ability to remain mindful and present.

San Diego Made Factory, a women-owned, non-profit event, coworking, and creative studio space focused on community, is a dream place for women’s health education.

What you can expect and enjoy

Our next gathering is happening Sunday, June 8 from 2–4 PM at the inspiring San Diego Made Factory, and it's going to be the kind of afternoon your body, mind, and soul will thank you for.

This isn’t just another wellness event—it’s a guided experience designed to reconnect you with your body and equip you with tools to flow through life with more ease, alignment, and knowledge.

What You’ll Learn:
→ The foundations of each phase of your menstrual cycle
→ How to cycle sync your nutrition, sleep, supplements, and movement
→ How to feel and connect with your pelvic floor and diaphragm to enhance breath, core strength, and hormonal flow

PLUS: You'll be nourished with delicious, nutrient-rich foods as you learn—because education tastes better with good bites.

Investment: $19
Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment.

YOUR COMMUNITY SUPPORTS You

We want you to know your community supports you and cares:

  • San Diego Made Factory donated a sizeable discount for the event space.

  • The Handmade Meal Prep Co. donated a discount for the workshop catering and an exclusive promo code for attendees.

  • Alana, Founder of Evergreen Women’s Holistic Care, is donating her time for the women’s health education discussions, breathwork, guided meditation, and event planning.

Thank you to Carly D., Glen W., Cherie R., Aaron B., Jason B., Alanna S., Jessica A., Anita C., Hannah D., Glenn M., Anna S., Sarita C., Ashley R., Susan & Jeff D., Eboni B., Jeff R., Hannah D., Anita C., Jade M., for your donation and generous support of women’s health education!

We are excited to continue to share with you the abundance of support that flows in from the community for your women’s health education.