Book a healing experience.

At Evergreen, we believe in something radical yet simple:

Rest is not something you earn. It’s something you’re inherently worthy of.

Massage is not a luxury. It is care. It is healing. It is medicine in the form of safe, nurturing touch—one of the most ancient and intuitive forms of support for the human body.

That’s why we’ve redefined what massage can be.

Every session at Evergreen is a multi-layered, therapeutic experience designed to meet the unique rhythms, needs, and lived experiences of women. We blend traditional bodywork with integrative practices that tend not just to your muscles—but to your nervous system, your hormones, your energy, and your inner knowing.

Your healing experience includes:

  • Herbal tea + compassionate conversation

  • Breathwork + sound healing + guided meditation

  • Intuitive, integrative massage rooted in women’s health

  • Cleansing water + a quiet moment to return to yourself

This is your time to soften, to open, and to remember what it feels like to fully come home to your self.

We guarantee that every session at Evergreen is created with clinical knowledge, deep care, and intuition—so you walk away not only feeling better but truly supported in your whole-body health.

Whether you’re navigating the stress of a busy season, hormonal shifts, inflammation, or just feeling disconnected—this is your invitation to slow down, to be present with your body—your self.

Because your well-being is not a luxury.
It’s your foundation.

Evergreen Healing Experiences

Every experience includes a complimentary 10 minutes in addition to your time for you to enjoy a paired herbal tea + compassionate conversation + regulation + grounding

New clients receive a complimentary 20 minutes for a thorough intake.

*membership savings options available— find below

  • If you often feel puffy—around your face, collarbones, or ankles—and experience that all-too-familiar sensation of bloating or heaviness in your body, this massage was thoughtfully created with you in mind.

    This is more than just bodywork—it’s a reset for your nervous system and a boost for your lymphatic health.

    Your lymphatic system plays a quiet yet powerful role in how vibrant, energized, and clear you feel. It thrives on movement, breath, and hydration—but when stress, inflammation, hormones, or lifestyle habits interfere, stagnation sets in. That’s where this session becomes your ally.

    Using a skillful, sequenced massage flow rooted in women’s health wisdom, this integrative experience supports your body’s natural detoxification pathways, reduces water retention and puffiness, and gently restores a sense of balance.

    You’ll leave feeling lighter, more open, and deeply nourished from the inside out.

    This offering is ideal for you if you:

    • Hold stress in her belly, face, and jaw

    • Struggle with hormone-related bloating or sluggish digestion

    • Are navigating premenstrual, postpartum, or perimenopausal shifts

    • Prioritize your long-term health and self-regulation, and want care that honors the whole of who you are

    It’s not just about reducing puffiness—it’s about returning to flow, both physically and energetically.

    • Paired Tea: Peppermint – to support circulation, clarity, and digestive ease

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels + Herbal Compress

    This session is a worthy investment for women ready to feel in flow—clearer, lighter, and more connected to their body’s rhythm.

Sacred Sync

  • If your menstrual phase leaves you feeling like a different version of yourself — achy, bloated, heavy, foggy, emotionally low, and craving stillness — this deeply restorative experience is for you.

    Your period isn’t just a nuisance to push through. It’s a powerful signal from your body asking for rest, warmth, and support.

    This isn’t just a massage. It’s a full-body invitation to come home to yourself.

    You’ll be held in a deeply nurturing environment: a warm table, a soft heating lamp, hot towels, and a soothing abdominal compress made with blood-moving herbs. Gentle abdominal massage encourages better uterine blood flow, relaxes the pelvic floor and diaphragm, and helps shift your body out of the pain loop that keeps you stuck in monthly dread.

    Focused attention on the lower back relieves pressure and brings back a sense of groundedness. Layered with breathwork, guided meditation, sound healing, and intentional acupressure, this experience softens the edges of your discomfort and helps your body remember how to feel safe and supported during your bleed.

    You’ll leave with less tension, more clarity, and a new relationship with your body’s rhythm.

    Best for the woman who...
    ...feels ruled by her cycle each month and is ready to work with her body instead of fighting it. You’re ready to feel nourished, not depleted. Curious, not resentful. This is for the woman seeking deeper menstrual health — not just symptom relief, but cyclical empowerment.

    • Paired Tea: Nettle + Ginger — grounding, mineral-rich, and warming from the inside out.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels + Abdominal Herbal Compress + Acupressure

  • If the days leading up to your period are marked by tender breasts, mood swings, irritability, bloating, spotting, nausea, headaches, or lower back pain, you’re not alone — and you don’t have to suffer through it.

    These aren’t just “normal PMS symptoms.” They’re signals from your body that it’s time to slow down and receive care.

    That’s exactly what this experience is designed to offer.

    Luteal Ease is a premenstrual therapy designed to help you regulate and rebalance — so you feel less reactive, more at ease, and more connected to your body’s wisdom.

    Through warm abdominal compresses, gentle acupressure, breathwork, sound healing, and intentional touch, your body is invited to release tension, reduce inflammation, and transition smoothly into your menstrual phase.

    You’ll feel more grounded, less bloated, and supported from the inside out.

    Best for the woman who...
    …experiences recurring PMS symptoms and wants a natural way to regulate her body and emotions before her period begins. This is for the woman who’s ready to move beyond just coping — and into deeper support.

    • Paired Tea: Nettle + Roasted Dandelion Root — mineral-rich and liver-loving to help your body gently detox and stay in hormonal harmony.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels + Castor Oil Abdominal Compress + Acupressure

  • If you feel untethered, overwhelmed, or like you’ve been carrying the weight of thoughts, emotions, and expectations for too long, this is your moment to release.

    Grounding & Stillness is a traditional deep tissue massage practice designed to bring you into presence — one intentional breath, one steady touch at a time. This is not the rushed, overly intense massage you may have experienced elsewhere. Here, deep pressure meets deep listening.

    Your practitioner responds to your body’s cues, applying slow, intentional strokes that go beneath the surface to unwind stored tension, stress, and emotion. As your muscles soften and your nervous system settles, you’re guided with gentle breathwork to fully inhabit your body again.

    It’s not just about loosening tight muscles.
    It’s about finding stillness inside yourself.

    You’ll leave with:

    • Bone-deep physical relief

    • A sense of grounded clarity

    • Calm in both body and mind

    • A deeper relationship with your inner space

    Best for the woman who...
    …feels heavy with responsibilities, anxious energy, or chronic stress and wants a reset that works both physically and energetically. You crave a massage that doesn’t just fix, but listens.

    • Paired Tea: Blueberry Sage with Ashwagandha — earthy, calming, and grounding for the nervous system.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels

Therapeutics

  • When your body says "stretch me" and "work this knot out" at the same time.

    You don’t have to choose between stretching and massage — your body deserves both.
    Whether you’re sitting for long hours, feeling stiff after workouts, or waking up with that familiar neck or back tightness, Mobility + Massage is the relief you didn’t know you needed.

    This session blends therapeutic massage with intentional mobility work to increase range of motion, ease tension, and remind your body what it feels like to move with freedom and ease. Gentle, guided stretching is paired with focused massage techniques to address stubborn tight spots — especially in the hips, low back, shoulders, and neck.

    Combined with breathwork and guided awareness, your body is not only moved — it’s listened to.

    You’ll walk out feeling lighter, looser, and more in your body — not at war with it.

    Best for the woman who...
    ...feels like her body is stiff, compressed, or locked up from stress, overtraining, or sitting too much. You want to feel flexible and free again — not just physically, but energetically.

    • Paired Tea: Blueberry Sage with Ashwagandha — grounding and soothing after opening the body.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels

  • If you feel overwhelmed, overstimulated, or like you're carrying more than you can name, Ease & Flow is your permission to pause.

    This Swedish-style massage is gentle, rhythmic, and deeply restorative — designed to quiet your mind and soothe your nervous system. With each slow, intentional stroke, your body is guided into a parasympathetic state where rest, repair, and true release can begin.

    There’s no forcing here. No “fixing.”
    Just a safe return to softness.

    Ease & Flow reminds your body what it already knows: how to relax, how to feel safe, how to let go. With the support of breathwork, sound healing, guided meditation, and hot towels, you’ll move from tension to tenderness — from stress to spaciousness.

    Best for the woman who...
    …feels frayed at the edges and needs nurturing more than pressure. You long to feel safe, held, and gently unwound — to be reminded that rest is productive.

    • Paired Tea: Blueberry Sage with Ashwagandha — a calming, heart-softening blend to ease your way back into the world.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels

  • If your jaw is tight, your shoulders tense, your scalp sore, and your thoughts heavy — this experience was created for you.

    We carry more than we realize in our shoulders, neck, jaw, and scalp. Tension, emotion, and mental overload all show up here. It is a powerful upper-body release ritual that brings ease to where you hold the most tension.

    This session combines lymphatic facial massage, neck stretching and mobility work, warm towel compresses, acupressure, and jade scalp brushing to release deep-rooted tension from the top down.

    Paired with breathwork and sound healing, it gently coaxes your nervous system into rest — while your shoulders drop and your mind clears.

    You’ll leave this session feeling like you can breathe again, with a clear head, open heart, and a body that no longer feels like it's carrying the weight of the world.

    Best for the woman who...
    …feels the pressure in her shoulders and the noise in her head. She’s craving lightness — not just in her muscles, but in her thoughts.

    • Paired Tea: Blueberry Sage with Ashwagandha — calming and clarifying for both heart and head.

    • Includes: Sound Healing + Breathwork + Guided Meditation + Hot Towels + Jade Combs + Facial Mask + Acupressure

Experience Enhancement Options

Can your healing experience really get better? Yes, yes, it can. Explore the enhancements available to you and select one or two that call to you most to guide you into deep relaxation and comfort.

Foot + Hand Scrub $25

Hot Stones $25

CBD Cream $20

Herbal Compresses $15

Facial Mask $12

20 Minute Additional Rest $10

BECOME AN EVERGREEN MEMBER

If you are ready to consistently commit to your care and receive savings + additional benefits, an Evergreen membership gives you both.

Love Notes from Evergreen Clients

“As soon as I met her, the shield on my heart melted away.”

“Bodywork with Alana has been crucial for my postpartum recovery and reconnection with my body.”

“The sessions were a combination of a release and a therapeutic healing session.”

I feel healthier, calmer, and more connected than I have in years.

“Alana’s touch is both intuitive and deeply knowledgeable”

“Alana reestablished my body as a safe space.”

Hello, my dear

I’m Alana, your women’s holistic health practitioner, integrative massage therapist, and guide to coming home to yourself.

You deserve this part of your life’s journey, slowing down to receive compassionate care in a safe space created to nourish and nurture you.

I’m honored to hold space for you, ensuring you feel deeply seen and heard—mind, body, and story.

holistic cycle consultations

Experience the empowerment of relieving your PMS symptoms, painful, heavy periods, and learning how to sync your life to your cycle and your body, listening to your symptoms for wisdom to guide you to come to yourself.

Frequently asked and answered questions

  • Consider wearing comfortable clothing that feels good to change in and out of.

    Come as you are, emotionally, mentally, and physically, your session is your time to release what you are carrying.

  • Co-located in the beautiful Natural Harmony Reproductive Health Clinic

  • Evergreen is a VA Community Care Provider and accepts VA Healthcare. We do accept FSA/HSA.

    We also offer monthly membership option for savings on your health investment.

  • There is no right or wrong answer here. Move with what is on your heart and what is financially accessible to you.

  • I recommend once a month to ensure you are receiving the full benefits of the massage modality.

    If you are experience acute symptoms, then twice a month is recommended