integrative massage

Our A.L.I.G.N. Approach to Integrative Massage

At Evergreen, massage isn’t just a treatment—it’s a conversation with your body. Our A.L.I.G.N. method helps women reconnect, release, and realign from the inside out.

A – Awaken Body Awareness

Through intentional, therapeutic touch, we help you reconnect with areas that may feel tense, guarded, or disconnected. Awareness is the first step to healing.

L – Listen to the Layers

We work with the body’s soft tissues, fascia, and nervous system—not against them. Each layer holds emotion, experience, and energy. Our massage approach honors all of it with presence and care.

I – Invite Release

Rather than force, we invite release—whether it’s muscular tension, emotional weight, or nervous system overwhelm. This is massage that meets your body where it is.

G – Ground in Stillness + Flow

We blend grounding techniques with fluid, intuitive movement to restore balance. Sessions are guided by both clinical knowledge and somatic sensitivity.

N – Nurture the Nervous System

Our bodywork is deeply nervous-system informed. You’ll leave feeling more connected, calm, and supported—because true alignment isn’t just structural, it’s internal.

  • “I was so relaxed and comfortable, I fell asleep during my session with Alana.”

  • “I instantly felt seen, safe, and cared for by Alana.”

  • “As soon as I met her, the shield on my heart melted away.”

  • “Bodywork with Alana has been crucial for my postpartum recovery and reconnection with my body.”

  • “The sessions were a combination of a release and a therapeutic healing session.”

  • “Alana reestablished my body as a safe space.”

massage+sound healing

guided meditation+heat therapy+aromatherapy

hot stones+acupressure+foot Reflexology

listening & compassionate conversation+somatic healing

Evergreen Membership

For women devoted to their healing. Enjoy exclusive monthly savings and rhythm-based care that meets you where you are—physically, emotionally, and hormonally.

  • One massage per month at your preferred length

  • Discounts on additional sessions

  • First access to seasonal workshops

  • Tailored guidance based on your body’s rhythms

Membership investment:

  • 60 min/month – $105

  • 90 min/month – $140

  • 110 min/month – $185


(Billed monthly; 3-month commitment required)

drop ins

For women who want to come in for care, as needed

Investment:

  • 60 min – $125

  • 90 min – $175

  • 110 min-$229

new clients

For women who want to come in for care, as needed

Investment:

  • 20 min intake/60 min massage – $125

  • 20 min intake/90 min massage – $175

  • 20 min intake/110 min massage-$229

We recommend booking and attending a new client session before investing in a monthly membership, so you know Evergreen integrative massage aligns with your needs.

 FAQs

  • Holistic bodywork, care, and women’s health education will benefit you if you're seeking a natural, whole-body approach to healing and health maintenance.

    You might consider these services if:

    • You experience chronic pain, tension, or stress and are seeking relief without medication.

    • You are navigating a specific life stage and want specialized care that supports your body’s changes.

    • You want to enhance your overall health through personalized bodywork, holistic care, and women’s holistic health education.

    • You’re looking for non-invasive ways to improve your hormonal balance and menstrual cycle.

  • When you schedule your session you are required to place a card on file but you will not be charged.

    This card will not be used unless, it is your preferred form of payment upon completion of your session.

    Or, if you:

    • Cancel your session within 24 hours of your schedule time, in accordance with our late cancellation policy, you’ll be billed $35 late cancellation fee.

    • Are a no show for your schedule time, which is considered 15 minutes past your scheduled time, you’ll be billed the total amount of your scheduled session.

  • If you are dealing with an acute health issue, we recommend scheduling a session every two weeks to maximize the body’s ability to rest, heal, and repair.

    • Our packages support you perfectly if you need acute care.

    If you are not dealing with acute issues, we recommend a session between every 4-5 weeks.

    • Our packages and monthly membership serve you well here

  • Payment is due at the time of service.

    Acceptable forms of payment: Cash, Venmo, Apple Pay, and Credit Card.

    FSA/HSA Approved.

  • Evergreen is in San Diego, CA, co-located with Natural Harmony Reproductive Health @ 1545 Hotel Cir S UNIT 185, San Diego, CA 92108

  • Alana is a LMT (License Massage Therapist) & Certified Holistic Health Practitioner

Evergreen Member Experiences

  • “Evergreen's opening was divinely timed for me. Wow. From start to finish, the experience was comforting and easy.

    Alana is incredibly intentional in her practice, and the tools she provided during the session allowed me to move through difficult situations with more groundedness and peace. The integration of breathwork to the massage was exceptional.

    Alana reestablished my body as a safe space and I am forever grateful for her work.”

    -CHRISTINA D.

  • “What an amazing experience. The place itself had a really serene, mellow feel to it.

    Alana truly has a special gift- her touch, technique, and ability to find and pinpoint the exact areas that needed work were unlike anything I've ever experienced. I felt immense relief during and after our session, and the feeling hasn't left me half a day later.

    I'll absolutely be returning for more sessions in the near future. Alana, I can't thank you enough. You do fantastic work!”

    -MG

  • “Alana is truly someone so special. She has such an intuitive touch about her that I don’t have to say much, she is able to listen to my body.

    Her calming space and absolute professional approach made me feel so comfortable my nervous system relaxed and truly received the healing. Don’t hesitate to book you won’t regret!”

    -ALIX M.

  • “Alana is a skilled practitioner. Alana immediately makes you feel safe and cared for.

    She has a warm and open presence that makes it so easy to relax. I appreciate the conversation we had before the session so I could share what I was feeling and what areas I wanted her to work on. She knew exactly what to do and my session was amazing.

    I can’t recommend her highly enough!”

    -ARVELLA F.

  • “Such a posh atmosphere. I was greeted at the entry by Alana with the biggest and warmest smile.

    She took time to get to know my areas of concern and my goals for my session. My appointment was for 90 minutes but I left feeling more rested than a full night’s sleep. The massage was just the right pressure and she checked in with me regularly. The breathing and mindfulness was amazing!

    Overall, thoroughly pleased with Evergreen and Alana. 10 of 10 would recommend!”

    -LATOYA P.

  • “Alana is AMAZING! Very gifted in what she does. When the massage was complete not only did my body feel rejuvenated but my mind and spirit did as well! Definitly booking again soon!!!”

    -JOSEPH S.

  • “Evergreen Women’s Holistic Care and Alana were truly wonderful for me. I’ve been on a journey of healing from past trauma while still managing the physical and mental load of being a military spouse and mother to 2. The sessions were a combination of a release and a therapeutic healing session.

    Guided meditation was so helpful to me because solo meditation was intimidating for me at first due to my racing thoughts. The aromatherapy was also a wonderful touch.

    Every session felt very tailored to what I needed at that time and Alana always made sure to check in with how I was feeling and what my session goals were. Aside from truly feeling better after the sessions, I also felt supported with knowledge and power to help myself on my healing journey.”

    -ASHLEE D.

  • “Highly recommend visiting Evergreen. Alana is knowledgeable, kind, and pays attention to your concerns. The atmosphere is serene and makes you feel welcomed and relaxed.

    She is so sweet and I walked away feeling renewed. It was one of the best massages I have ever had.

    If you’re on the fence, do it! You will not regret it. It will not be my last time.”

    -SHANICE S.

  • “Alana is a pleasure to just be around. Her energy is pure and authentic. She listened attentively to what I needed and delivered! I needed some deep tissue work for neck and back pain but also just to decompress, and she did an excellent job helping with both.

    Greatly skilled and takes her craft seriously. I highly recommend a session with her!”

    -SENNA S.

Welcome to The Haven, Evergreen Women’s Holistic Care’s Monthly Publication. 

The Haven is a place where you have a safe, informative space to explore yourself, your body, your needs, and how to honor each. 

Healing begins with and in safety–a space where you can connect with your body, release what does not serve you, and receive what you deeply need. 

We've crafted our articles, guided meditations, and personal essays for you with care and with your healing and safety in mind. 

You deserve abundant spaces in this world to be still, to feel safe, and to flourish freely and authentically. 

We hope The Haven becomes such a space for you. 

Join us in