Safe Haven: Women's Wellness Workshop
Our next gathering is happening Sunday, June 8 from 2–4 PM at the inspiring San Diego Made Factory, and it's going to be the kind of afternoon your body, mind, and soul will thank you for.
This isn’t just another wellness event—it’s a guided experience designed to reconnect you with your body and equip you with tools to flow through life with more ease, alignment, and knowledge.
What You’ll Learn:
→ The foundations of each phase of your menstrual cycle
→ How to cycle sync your nutrition, sleep, supplements, and movement
→ How to feel and connect with your pelvic floor and diaphragm to enhance breath, core strength, and hormonal flow
PLUS: You'll be nourished with delicious, nutrient-rich foods as you learn—because education tastes better with good bites.
Investment: $19
Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment.
Our next gathering is happening Sunday, June 8 from 2–4 PM at the inspiring San Diego Made Factory, and it's going to be the kind of afternoon your body, mind, and soul will thank you for.
This isn’t just another wellness event—it’s a guided experience designed to reconnect you with your body and equip you with tools to flow through life with more ease, alignment, and knowledge.
What You’ll Learn:
→ The foundations of each phase of your menstrual cycle
→ How to cycle sync your nutrition, sleep, supplements, and movement
→ How to feel and connect with your pelvic floor and diaphragm to enhance breath, core strength, and hormonal flow
PLUS: You'll be nourished with delicious, nutrient-rich foods as you learn—because education tastes better with good bites.
Investment: $19
Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment.
Our next gathering is happening Sunday, June 8 from 2–4 PM at the inspiring San Diego Made Factory, and it's going to be the kind of afternoon your body, mind, and soul will thank you for.
This isn’t just another wellness event—it’s a guided experience designed to reconnect you with your body and equip you with tools to flow through life with more ease, alignment, and knowledge.
What You’ll Learn:
→ The foundations of each phase of your menstrual cycle
→ How to cycle sync your nutrition, sleep, supplements, and movement
→ How to feel and connect with your pelvic floor and diaphragm to enhance breath, core strength, and hormonal flow
PLUS: You'll be nourished with delicious, nutrient-rich foods as you learn—because education tastes better with good bites.
Investment: $19
Your seat, your nourishment, your education—all made possible thanks to our generous donors, whose support has offset the true cost to ensure this experience stays accessible for more women. I’m deeply grateful for their commitment to this mission of healing and empowerment.
Past attendees have said:
“The atmosphere was warm and inviting… dedicated to healing, education, and empowerment.”
“Her aura was so refreshing and genuine… would definitely recommend.”
“Learned how to lower cortisol (so important!)… can’t wait for the next workshop!”
“It exceeded all my expectations… the space was warm, empowering, and healing.”
“Alana made learning easy, supportive, and real. This is the kind of workshop every woman should attend.”
“She made learning easy and supportive.”
“A true safe haven for women.”
This space is for YOU. A safe haven to deepen your body wisdom, connect with other women, and walk away with practical, holistic tools to support your hormone health.