Holistic women’s care supporting cycle awareness, hormonal balance, and body literacy

Understand your cycle. Create a plan.

Best for:
Women experiencing PMS, irregular cycles, heavy or painful periods, endometriosis symptoms, or preparing to come off birth control.

What this is:
A comprehensive 1:1 holistic consultation that looks at your cycle, hormones, stress, gut health, sleep, and lifestyle as an interconnected system — not isolated symptoms.

Includes:

• Cycle + symptom history review

• Birth control transition support (if applicable)

• Education on what your body is communicating

• A personalized, realistic care plan (nutrition, cycle syncing, lifestyle, supportive practices)

Outcome:
You leave with clarity, confidence, and a clear next step — not more confusion.

Why women choose this:
“I want answers and a plan, not another guess.”

Relief and regulation for where you are in your cycle.

Best for:
Women dealing with pelvic pain, cramps, bloating, nervous system overload, emotional holding, or chronic stress that worsens cycle symptoms.

What this is:
Hands-on therapeutic massage therapy intentionally tailored to the phase of your cycle, supporting hormonal balance, circulation, lymphatic flow, and nervous system regulation.

Includes:

• Phase-specific massage therapy and abdominal/pelvic support

• Nervous system down-regulation

• Support for pain, tension, and inflammation

• Space to release stored stress and emotions

Outcome:
Your body feels safer, calmer, and more supported — often with noticeable symptom relief.

Why women choose this:
“I need relief in my body, not just information.”

Come off birth control with intention — not fear.

Best for:
Women who want to stop hormonal birth control or are within the first 12 months post-pill and experiencing acne, irregular cycles, mood shifts, or missing periods.

What this is:
A structured holistic support pathway that prepares your body for hormone restoration while minimizing rebound symptoms.

Includes:

• Pre- or post-birth control hormone education

• Cycle tracking guidance

• Nutritional and lifestyle support for endocrine detox

• Ongoing check-ins and adjustments as your cycle returns

Outcome:
A smoother transition, fewer surprises, and a deeper trust in your body.

Why women choose this:
“I want to do this the right way — with support.”

Holistic Endometriosis Care

Informed support before and after surgery — and beyond.

Endometriosis affects more than your cycle.
It impacts your nervous system, digestion, hormones, emotional health, and sense of safety in your body.

Evergreen’s Holistic Endometriosis Care offers education, advocacy support, and hands-on healing to help you feel informed, supported, and grounded — whether you’re navigating symptoms, preparing for surgery, or recovering afterward.

You don’t have to do this alone.

This Care Is For You If:

• You have suspected or diagnosed endometriosis

• You feel dismissed or overwhelmed in medical settings

• You want support alongside — not instead of — medical care

• You are preparing for surgery or in post-surgical recovery

• You want a clear plan for healing, not just symptom management

What’s Included

Holistic Care Plan

A personalized, whole-body plan that adapts to your current phase of care — symptom management, pre-surgery preparation, or post-surgical recovery.

Your plan may include:

• Lifestyle and nervous system support

• Nutrition and inflammation-aware guidance

• Cycle and symptom tracking support

• Rest, pacing, and recovery recommendations

• At-home supportive practices for ongoing care

Education & Body Literacy

Clear, compassionate education to help you understand endometriosis, inflammation, pain patterns, and how stress and hormones influence your symptoms.

Medical Advocacy Support

Guidance preparing for appointments, organizing symptoms and records, and feeling confident asking questions and making informed decisions.

Pre-Surgery Preparation (If Applicable)

Supportive education and holistic guidance to help your body and nervous system prepare for surgery and recovery.

Post-Surgery Recovery Planning

A structured, holistic recovery plan with pacing, rest, and healing support — so you’re not left guessing after surgery.

Therapeutic Bodywork (Local Clients)

In-person abdominal and nervous system–focused massage to support circulation, tissue mobility, scar healing (when appropriate), and physical recovery.

How Care Is Delivered

• 1:1 consultations (virtual or in-person)

• In-person therapeutic massage for local clients

• Personalized resources and ongoing support

• Care that evolves with your body and healing process

Your Next Step

You don’t need to know where to start.
We’ll figure that out together.

Book an Endometriosis Care Consultation