cycle-aware massage therapy

Women are a beautiful convergence of cycles and seasons. Experience massage therapy that meets you in your season of life.

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How we care for you

Cycle Synced Massage Therapy Session


A nurturing session tailored to your cycle phase, supporting hormonal balance, easing cramps, PMS Symptoms, relieving lower back, hip, and leg pain. Clients leave feeling lighter, more relaxed, supported in better sleep and cycle comfort, and educated on what their body needs as they cycle.

Includes cycle synced tea + abdominal herbal compress + acupressure

Recommended specifically for the Luteal and Menstrual Phase.

Integrated Emotional Relief Session


A supportive, body-centered experience designed to help you gently step out of chronic emotional holding and the physical tension that often accompanies it.

This session is not therapy. It is a compassionate, guided space where emotional awareness and therapeutic touch come together to support deep physical and nervous system relief.

Custom Therapeutic Massage


A fully personalized session designed to meet your body’s unique needs, whether recovering from injury, surgery, or chronic tension.

Clients experience focused relief, deep relaxation, and leave feeling seen, heard, and cared for.

Facial + Shoulder + Scalp Massage


Melts away tension in the head, jaw, neck, and shoulders, relieving headaches, migraines, TMJ, and stress-related puffiness.

Clients leave with a quieter mind, softer face, and deeply relaxed shoulders.

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Every experience includes a complimentary 10 minutes in addition to your time for you to enjoy a paired herbal tea + compassionate conversation + regulation + grounding

New clients receive a complimentary 20 minutes

for a thorough in-person intake.

  • “I signed up for her monthly membership in the parking lot after my session.”

    Evergreen Member

  • “My pain went from an 8/10 to a 3/10 in 90 minutes. I felt so supported, relaxed, and truly cared for.”

    Evergreen Member

  • “The follow-up voice note the next day showed how deeply she cares about lasting relief.”

    Evergreen Member

  • “From the moment you step into her office, your nervous system is calmed — I felt truly heard, seen, and safe.”

    Evergreen Client

  • “Alana has a rare ability to calm your nervous system and create a sense of deep safety.”

    Evergreen Client

  • “No two sessions are the same — she truly cares for your unique mental and physical needs.”

    Evergreen Client

  • “Alana creates a sanctuary of support where you can truly exhale, soften, and return to yourself.”

    Evergreen Client

  • “Her presence is calm, grounded, and intuitive — it felt like she knew exactly what my body and spirit needed.”

    Evergreen Client

  • “The massage was both soothing and powerful, melting tension and creating space for emotional release.”

    Evergreen Client

Invest in Your Health: Evergreen Memberships

Ongoing, cycle-aware massage therapy and holistic care for women seeking consistent relief, regulation, and a deeper connection to their bodies.

Evergreen memberships support women through regular therapeutic massage, personalized holistic guidance, and rhythm-based care designed to reduce chronic tension, ease cycle-related symptoms, and support nervous system balance over time.

With consistent care, your body has space to respond, regulate, and restore—rather than continually starting over.

Ideal for women who want sustainable relief, proactive cycle support, and care that adapts as their body changes.

Explore Evergreen Memberships

Your Questions, Answered

  • Each session is intentional, unrushed, and tailored to your body’s current season and needs.

    We begin with compassionate conversation and tea to understand what your body is holding, then work with therapeutic and supportive techniques to encourage relaxation, circulation, and restoration.

  • Not at all. Massage at Evergreen is both supportive and preventative.

    Many clients come to maintain balance, support their nervous system, improve circulation, and stay connected to their body — not just to address pain.

  • Consistency matters. While a single session can offer relief, regular care supports deeper, longer-lasting benefits.

    Many Evergreen clients choose bi-weekly or monthly sessions, often aligned with their menstrual cycle or life rhythm.

  • Yes. Massage can be deeply supportive during menstruation, postpartum recovery, and hormonal transitions when approached thoughtfully.

    Sessions are always adapted to your comfort, energy levels, and any contraindications.