Your Body’s Sanctuary

women’s health-focused somatic & integrative massage, & cycle healing holistic care

Reconnect with your body, soothe hormonal imbalance, and feel truly seen—guided by compassionate, integrative care designed just for women.

Welcome to Evergreen

We’re not just another practitioner—we are your safe haven.

At Evergreen, we combine:

  • Somatic Experience + Massage to release stored tension and emotions for deep relief

  • Holistic Cycle Support for a balanced cycle, gut, and pelvic health

  • Education + Integration so you understand and trust your body’s messages

We gently guide you home to your body—where healing begins in safety and connection.

who we SUPPORT

You’re a woman who’s tired of…

  • Feeling unseen or dismissed by standard care

  • Navigating painful periods, fatigue, bloating, or hormonal skin

  • Carrying stress, anxiety, or trauma in your body

  • Feeling disconnected from the wisdom of your cycle or self

Here, you are seen, heard, and held—in a space designed with your body’s language in mind.

YOUR PATH TO HEALING

Choose the support that meets you where you are:

Somatic Integrative Massage (60, 90M, 110 mins)

Hands-on bodywork rooted in safety, nervous system regulation, and deep release. Each session is customized for your cycle phase, emotional state, and physical needs.

Ideal for:

  • Women carrying stress or emotional weight in the body

  • Postpartum, trauma recovery, menstrual pain, or burnout

  • Those seeking deep rest and reconnection

Holistic CYCLE Care Consultations (Virtual or In-Person)

1:1 whole-woman health guidance using the H.O.M.E. Method™—a framework that blends circadian rhythm, gut health, stress management, hormonal support, movement, and environmental detox.

Ideal for:

  • Women seeking natural support for gut health

  • Personalized cycle syncing, sleep, or mood support

  • A root-cause approach to at home health without medical gaslighting

Not sure which to choose?

Book a Free 15-minute Alignment Call.

We’ll guide you.

our a.l.i.g.n.

approach

Our intentional somatic-healing approach:

  • A – Attune: Deep listening to your body’s cues

  • L – Liberate: Gentle release of tension & trauma

  • I – Integrate: Bridge body, mind, spirit with nourishment & movement

  • G – Guide: Personalized education so you're empowered daily

  • N – Nourish: Continuity of care—through cycles, life stages, and beyond

somatic experience + Integrative massage

WHAT TO EXPECT

  1. Initial Session – Includes 20-minute intake + somatic healing + integrative massage + home care recommendations

  2. Continued Sessions & Workshops & Education – Rhythm-based body healing, hormonal support, somatic integration, The Haven: A Women’s Holistic Health Magazine

  3. Empowered Self‑Care at Home – The tools and education you need to thrive daily

Holistic consultations

WHAT TO EXPECT

  1. Free Alignment Call (15 min) – Share your story and concerns

  2. Health History – thorough intake forms to capture your experience, health history, lifestyle, challenges, and desired future

  3. Initial Consultation – 60-minute session to review your information and provide you with same-day guidance to improve your cycle experience, the foundation of your holistic care plan (if you select to have either a detailed 3-month or 6-month holistic plan)

  4. Alignment Review Session - 30-minute follow-up sessions no greater than every 2 months to ensure your recommendations/plan continue to align

  5. Empowered Self‑Care at Home – The tools and education you need to thrive daily through The Haven: A Women’s Holistic Health Magazine

What Women Are Saying

  • “I was so relaxed and comfortable, I fell asleep during my session with Alana.”

  • “I instantly felt seen, safe, and cared for by Alana.”

  • “As soon as I met her, the shield on my heart melted away.”

  • “Bodywork with Alana has been crucial for my postpartum recovery and reconnection with my body.”

  • “The sessions were a combination of a release and a therapeutic healing session.”

  • “Alana reestablished my body as a safe space.”

Alana M. Abernethy,

founder of evergreen

Women’s holistic health practitioner,

Massage Therapist & Educator

Hi, my name is Alana.

Women’s Holistic Health Practitioner, Bodywork Therapist (CAMTC #96615), Educator, Author, Navy Veteran, and Nurturer.

I’m so grateful you are here.

Through my personal experience, life lessons, and now formal education as a bodywork therapist and women’s holistic health practitioner, I bring Evergreen Bodywork & Women’s Holistic Care to you and other active duty and veteran women to help you nurture, nourish, and heal your body.

payment options

VA Community Care Provider (VA Covers Your Massage Therapy Sessions) • FSA/HSA accepted • Packages + membership pricing available

 FAQs

  • Evergreen is in San Diego, CA, co-located with Natural Harmony Reproductive Health @ 1545 Hotel Cir S UNIT 185, San Diego, CA 92108

  • Alana is a LMT (License Massage Therapist) & Certified Holistic Health Practitioner

  • Holistic bodywork, care, and women’s health education will benefit you if you're seeking a natural, whole-body approach to healing and health maintenance.

    You might consider these services if:

    • You experience chronic pain, tension, or stress and are seeking relief without medication.

    • You are navigating a specific life stage and want specialized care that supports your body’s changes.

    • You want to enhance your overall health through personalized bodywork, holistic care, and women’s holistic health education.

    • You’re looking for non-invasive ways to improve your hormonal balance and menstrual cycle.

  • Payment is due at the time of service.

    Acceptable forms of payment: Cash, Venmo, Apple Pay, and Credit Card.

    VA Community Care Provider (VA Covers Your Massage Therapy Sessions) • FSA/HSA accepted • Packages + membership pricing available