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Your nervous system heals and begins to thrive in still, safe spaces. When you can consistently slow down and be still, putting the rushing of life on pause to care for and be with yourself, you’ll experience the shift.
I’ve curated this sound bath specifically to give you intentional time in harmony and balanced partnership with your body. Taking a moment from life's demands to honor your body's need for calm and your full attention. Allowing you to feel your nervous system relax, your body release, and your mind find stillness.
Guided by me: Alana M. Abernethy, Women’s Holistic Health Practitioner + Licensed Massage Therapist
Date: Sunday, April 26th, 2026
Time: 3:30-5:00 pm
Location: Natural Harmony Reproductive Health 1545 Hotel Circle S, Unit 185 San Diego, CA 92018
There will be tea + breathwork + guided meditation + sound bath + time for journaling.
What to Bring: Yoga Mat + Journal + Pen + Water Bottle
Provided: Blanket to have underneath your mat for more cushion + One Pillow
Optional: Personal Pillow to support underneath your legs + Personal Blanket for extra coziness
Space is limited to 8. RSVP Required.
*RSVP Instructions: After you fill in your information, your order will be added to your cart on the website.
Complete your order and payment through your cart, and then you will receive your confirmation for your space.
Please reach out if you have any questions or need any additional guidance.
Reserve Your Space Soon!
Your nervous system heals and begins to thrive in still, safe spaces. When you can consistently slow down and be still, putting the rushing of life on pause to care for and be with yourself, you’ll experience the shift.
I’ve curated this sound bath specifically to give you intentional time in harmony and balanced partnership with your body. Taking a moment from life's demands to honor your body's need for calm and your full attention. Allowing you to feel your nervous system relax, your body release, and your mind find stillness.
Guided by me: Alana M. Abernethy, Women’s Holistic Health Practitioner + Licensed Massage Therapist
Date: Sunday, April 26th, 2026
Time: 3:30-5:00 pm
Location: Natural Harmony Reproductive Health 1545 Hotel Circle S, Unit 185 San Diego, CA 92018
There will be tea + breathwork + guided meditation + sound bath + time for journaling.
What to Bring: Yoga Mat + Journal + Pen + Water Bottle
Provided: Blanket to have underneath your mat for more cushion + One Pillow
Optional: Personal Pillow to support underneath your legs + Personal Blanket for extra coziness
Space is limited to 8. RSVP Required.
*RSVP Instructions: After you fill in your information, your order will be added to your cart on the website.
Complete your order and payment through your cart, and then you will receive your confirmation for your space.
Please reach out if you have any questions or need any additional guidance.
Reserve Your Space Soon!
