This foundational gathering is an invitation to deepen your understanding of your menstrual cycle and womb health—both physically and emotionally—within a supportive community of women.
Together, we’ll explore:
The menstrual cycle as a vital sign of overall health
Basic womb anatomy and function
How hormones, stress, and lifestyle impact the cycle
The emotional and energetic themes often held in the womb
How to begin listening to your body’s signals with curiosity rather than judgment
This is not a diagnostic or medical appointment.
It is an educational, embodied space designed to increase body literacy and restore trust in your inner knowing.
There will be time for reflection, gentle discussion, and shared wisdom—because women learn best when they are not learning alone.
This gathering is for women who:
Want to understand their cycles more clearly
Feel disconnected from their bodies and want to reconnect
Are curious about womb health beyond symptom management
Desire education that honors both science and lived experience
You are welcome exactly as you are.
Event Details:
Location: Mantra Sukha Tea Lounge 390 Oak Ave Ste K, Carlsbad, CA 92008
Date + Time: Saturday, March 14th, 8:00 am-11:00am
This is a donation-based event—$0-$35
RSVP Required by March 11th.
See you so soon, my dear.
Be Well,
Alana
This foundational gathering is an invitation to deepen your understanding of your menstrual cycle and womb health—both physically and emotionally—within a supportive community of women.
Together, we’ll explore:
The menstrual cycle as a vital sign of overall health
Basic womb anatomy and function
How hormones, stress, and lifestyle impact the cycle
The emotional and energetic themes often held in the womb
How to begin listening to your body’s signals with curiosity rather than judgment
This is not a diagnostic or medical appointment.
It is an educational, embodied space designed to increase body literacy and restore trust in your inner knowing.
There will be time for reflection, gentle discussion, and shared wisdom—because women learn best when they are not learning alone.
This gathering is for women who:
Want to understand their cycles more clearly
Feel disconnected from their bodies and want to reconnect
Are curious about womb health beyond symptom management
Desire education that honors both science and lived experience
You are welcome exactly as you are.
Event Details:
Location: Mantra Sukha Tea Lounge 390 Oak Ave Ste K, Carlsbad, CA 92008
Date + Time: Saturday, March 14th, 8:00 am-11:00am
This is a donation-based event—$0-$35
RSVP Required by March 11th.
See you so soon, my dear.
Be Well,
Alana
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